Claim Your Power: Chakra Healing with Crystals

Achieve inner peace and spiritual growth with this comprehensive guide to chakra healing. Learn about the seven chakras, their crystals, and how to use them for optimal energy balance and personal power.


Affiliate Notice: In this guide, we share a number of links to great suppliers of stone and crystal items. Should you follow these links and end up buying something, we will receive a small payment from them at no extra cost to you.


Get to know yourself and your energy by taking a look at the seven energy points within our body. Those points represent a map of healing. Chakras are balls of energy in your body that are connected to your main functioning organs and nerves. They run up from the base of the spine to the crown of the head.

These energy points are considered to be located in the astral body. To put it in other words, an astral body is an energy body within our physical form and though you cannot see or touch these energy points, they are, however, something you can feel within vibrations of energy. The use of crystals can help heal and balance them.

Keeping these energy points open and aligned with each other will help you lead a healthier and happier life! The better your body feels, the better your mind feels, and the better your soul feels! It is all connected! 

Crystals and Chakra Healing

Chakra crystals in hands

Crystals have a high vibration which makes them a great tool to help align and heal your chakras. Many crystals are associated with certain chakras and are great helpers in realizing what chakras are blocked. They can focus their energy on those healing points and begin to raise the vibrations. 

Because of their great grounding abilities, crystals can help bring you back to yourself. Therefore, within your energy healing journey, they can also remind you to tune into your need. This can guide you back to your path. 

As living things, we are made up of an enormous amount of energy, and if that energy is cut off or unbalanced, it often can reflect in our mental and physical health. With this in mind, taking the time to sit with yourself can reduce stress and anxiety and can also help raise your vibration and lower depression. Because of this, it can even heal physical pains such as reducing blood pressure or chronic pain. Furthermore, poor balanced energy can also affect the decisions you make, your work effort, and the people you have in your life. 

Energy attracts energy. For instance, if your energy is low, you could be attracting negative people or situations. Knowing your energy is important because it helps you recognize what you are putting into yourself and the world. 

Chakra Stones and Chakra Crystals

Chakra stones and chakra crystals are stones that connect to the 7 healing points within your astral body. They are normally high vibrational stones that transfer energy to the chakra that they coordinate with. To clarify, each chakra contains different properties and because of this, it is important to realize certain stones reflect those properties better and bring in healing energy. 

One big connection to look for is often the color of the stone resonates with the color of the chakra. The best way, however, is to find the connection between stone and chakra would be to feel it. If you are resonating with a certain stone, look into what chakra it is aligned with. This often means that the healing point in your body is blocked or unbalanced.  For this reason, your body knows what it needs, nevertheless, sometimes we pick up crystals’ energy easier than our own energy. 

How Chakra Stones and Chakra Crystals Work

Energy vibrations and resonance

Crystals have a unique way of raising vibrations and helping to heal negative energy. They are little gifts from Mother Earth herself to bring us back to nature and be who we truly are. However, not only do they impact our energy by raising our vibrations, additionally, they also protect us from negative energy as well. 

The use of crystals and stones helps to make the process of listening and healing your chakras much easier. Not only do crystals bring in healing energy, but they also are a great way to stabilize and focus your attention on your vibrations. They can help bring a focal point towards certain chakras to truly open them back up and bring back the high energy flow they need. 

Aligning and Balancing Chakras

What it means to truly align your chakras, is to allow the energy within you to flow freely. If a chakra is blocked, you may be disconnected from your true self. With open chakras, you will have harmony between mind, body, and spirit. This allows you to speak with truth and confidence and feel more energized and happy. 

Crystal healing

Having aligned chakras allows you to live a more honest life. It brings in better energy around you and helps you make healthy and positive decisions. Knowing your energy is open and in a free state allows you to be more receptive toward new opportunities and more aligned with what you truly desire.

Enhancing Healing and Spiritual Growth

Beyond the physical and mental properties of aligning your chakras, the emotional and spiritual growth that comes from it is worth it enough. Many blocked chakras come from trauma or not presenting your truest self.  This can lead to a disconnected life.

Taking the self-care to balance and get to know what affects your energy points helps allow someone to be more in the moment, and connect with the power of their energy. As an illustration, things like manifesting, the law of attraction, and more are affected by your energy. Once you understand how to listen to your energy your perspective of life will change. 

How To Heal With Chakra Stones and Chakra Crystals?

Identifying imbalances

There are many signs for each individual chakra that may point toward an imbalance or blockage, one of the best ways to think about it is if you feel “off”.  Lack of motivation, for example, or self-destructive behaviors, such as consuming yourself in others instead of focusing on yourself, is a result of energy imbalance. 

If you resonate with any of the things above, don’t beat yourself up too much. Because all energy affects energy, humans are affected easily. Therefore, life and its challenges affect our energy fields daily. Like, too much stress, overworking, and time restraints. Because of this, recognizing the patterns you do when you feel those “off” vibrations is important. Such as, bad eating habits, reaching out to that toxic friend, and poor sleep schedule can all be signs that something within is off and it is time to take a step back and do some healing practices. 

Choosing the Right Stones or Crystals

Firstly, trust your instincts. Looking into what stones and crystals resonate the best with certain chakras is an important step, but it is not always as genuine. For example, if a stone or crystal stands out to you, embrace its energy because it means somewhere you have low energy. However, it doesn’t always mean that you have to walk through a store and feel each stone until something feels right, because sometimes that can be muddy. Maybe just read through a list of crystals and their properties, and if one stands out while you are reading it, try it out! 

Chakra Balancing Bracelets set

This set of seven unique chakra balancing bracelets is the perfect gift for yourself, or someone close to you.

All seven Chakra Balancing Bracelets from ConsciousItems

“Keeping energy balanced is vital when it comes to living a healthy life. When your chakras are in harmony, the universe looks out for you. It’s as if nothing could go wrong. So aligning the chakras is in our best spiritual interest—and with this amazing set, you get 7 bracelets that do the trick perfectly!”

Chakra balancing bracelets
Six of the seven Chakra Balancing Bracelets from ConsciousItems

Placement, meditation, and visualization techniques

Healing chakras with crystals can give you a physical property to focus your energy and attention. You can place crystals along your body that match the location of the chakras you are trying to heal, or do a full chakra alignment and place them at each of the seven chakra points. Since meditation is a key component when it comes to aligning, it is a good idea to involve crystals to this practice. As a result, the crystals help to increase the energy flow within your practice. 

One idea might be to decorate a part of your home with this beautifully crafted chakra healing tree.

“Dripping from every copper branch is an enchanting crystal charged to awaken your spirit, attract your manifestations, and fill your space with effervescent joy.

Chakra healing tree
Beautiful Chakra Healing Tree from ConsciousItems

The tree bears a total of seven sacred crystals, one for each chakra. It sits atop a solid base of swirly Agate with additional Citrine, Aventurine, and Carnelian leaning against the trunk like cobblestone in the forest. Each crystal represents something special and unique but harmonizes beautifully to bring you and your home a beacon of bliss.”

Furthermore, the use of crystals lined along your chakra points also gives you something to focus on rather than the normal breathing patterns or guided meditation. Tuning into the energy of the crystal can help you focus on a certain energy point. People often start from the root chakra, because it is the starting charka and deals with someone’s safety, and work up. In addition, to help center their focus, they think of the weight of the crystal on their body while also visualizing the color associated with the charka to really tap into that energy point. 

Complementary Practices 

Moreover, meditation seems to be one the most effective and powerful ways to truly realign your charkas, although there are other practices you can look into. 

One of the best ways to balance your energy is to ground yourself. Step back into Mother Nature, go on a hike, take a walk, stand in the sunshine, or even just stargaze. Getting fresh air, or letting your bare feet feel the ground, is a great way to center yourself. In addition, doing things such as moving your body can help. For example, the practice of yoga entails balance, breathing, and steady movements that connect the mind to the body. 

Another easy one, likewise, would be journaling. Write down what feels off in your life right now, and the things that make up who you are. Undoubtedly, just a little reminder of who you are can help you acknowledge where your energy is lacking. Even making a quick list of energy takers, and energy givers can give you better peace of mind and reconnect your back to yourself.

The First Chakra: Root Chakra

First chakra
Atarax42, CC0, via Wikimedia Commons

Location and Function

The Root chakra, also known as the Muladrah, is known for its starting point in the chakra list. Because it is known for being a grounding and stabilizing energy, it is compared to being the root of all problems.  Such as, if you have spent too much time in survival mode, it may have caused a blocked chakra. People who suffer from traumas often find this chakra out of alignment. Fear, anxiety, depression, overthinking, rage, or emotional disconnect can all be signs that this chakra is blocked. Since it is located at the base of the spine, it is best described as a reminder that your feet are on the ground. Therefore, to feel more rooted in life it is important to align this chakra.

Associated Crystals

Hematite: great for root chakra healing. It is good at regenerating energy and giving you a boost to get through the day and lowering stress. 

One option is this beautiful Hematite bracelet from ConsciousItems. With this set you get four bracelets, made from Rainbow hematite, Hematite, Black Tourmaline and Amethyst. Together these crystals are a grounding powerhouse.

Set of four grounding bracelets.

Black Tourmaline: A powerful stone used for grounding and protection, and is great at reducing anxiety. If you need a boost of self-esteem and personal power, this is a great stone to bring that energy back into your root chakra.

Smoky Quartz: A gentle stone, and for this reason, another great grounder of energy. It helps to balance and release negative emotions. With its ability to have emotional healing, undoubtedly, this stone helps to nudge your energy back to being open and flowing. 

Red Jasper: This is a great stone to help ground an overactive root charka. Since it is known to bring emotional strength and stamina, it is also a good help to get someone through tougher times. 

Healing techniques

Since this chakra is rooted in grounding, the best healing technique for the root chakra will be grounding tools. Walking outside and being in nature is one of the best things to do. Even meditating outside with your crystals can open up that chakra! In addition, you can also do simple things like gardening, or anything that involves connecting you to your physical body, such as working out or yoga, or even just a walk! The root chakra draws its energy from the Earth, for this reason, being a part of it is one the best things you can do! 

The Second Chakra: Sacral Chakra

Second chakra
Mirzolot2, CC BY-SA 3.0, via Wikimedia Commons

Location and function

The Sacral chakra, also known as the Svadhisthana, is located in the naval and is connected to the kidneys and sex organs. With bright orange being its distinguishing color, this chakra is known for creativity, sexuality, pleasure, and passion. Therefore, it is a great chakra to keep in touch with your emotions and help keep an open mind. However, when blocked one may feel rigid or put up strict boundaries that don’t allow room for new discoveries, or be too self-critical. Furthermore, it can also create menstrual pains! 

Associated crystals

Carnelian: Known for aiding creativity, this bright stone is a great helper when it comes to unblocking the sacral chakra. It helps brighten emotions and helps open you up to creativity. Its purpose is to bring confidence and sexual balance, which will help realign this chakra. Carnelian Jewelry – Carnelian Palm Stone

Carnelian Palm Stones from Crystals.com

Tigers Eye: This is a great stone for a creativity boost, moreover,  it is helpful in stabilizing mood swings and facing fears which is great for the sacral chakra. Because this is a fierce stone, it takes away worry and doubt and allows you to be in touch with yourself.
Tiger’s Eye Jewelry – Tiger’s Eye Palm Stone

Amber: Because this is a great stone for connecting to the sun and the earth, it is also a great energy booster and grounder. Not to mention, it is good at clearing emotional damage and making it easier to connect to your intuition. 

Sunstone: Great at improving confidence and bringing in energy, which is a huge part of the sacral chakra. If you are struggling to be yourself around others this is a great stone to have. 

Healing techniques

Movement therapy is one of the best ways to combat a blocked sacral chakra. With this chakra, connecting with your emotions and passions can help support the energy this chakra needs. For instance, sitting in silence with yourself and your thoughts is a great healing technique for this chakra, together with, journaling, or talking to someone about how you feel. Furthermore, embrace eating orange-colored foods, or do some hip-opening stretches. 

The Third Chakra: Solar Plexus Chakra

Third chakra
Mirzolot2, CC BY-SA 3.0, via Wikimedia Commons

Location and function

The solar plexus chakra, or Manipura, is the third chakra from the bottom. Located in the abdominal area above the belly button, this in mind, can create stomach problems when out of alignment, however, this powerhouse chakra, known for its bright yellow color, is dedicated to your own personal power, confidence, and self-esteem. Because of this, it is referred to as the warrior chakra, almost referencing the saying “listen to your gut” for it truly knows all. In addition, it is a source of bravery when in alignment, in contact, and when out of touch can make one feel insecure, or nervous about their decisions or next move. Moreover, it can cause a feeling of queasiness or uncertainty, and make you feel as if your will is weak.

Associated crystals

Citrine: A great stone to bring out happiness and positivity. It is great for bringing out the youthful side of someone out and boosting self-power and confidence which can help activate the solar plexus chakra. Citrine Jewelry – Citrine Point Raw

Raw Citrine Point from Namibia
Raw Citrine Point from Crystals.com

Calcite: With this zesty stone, expect a change in perspective for it is great at reminding us of the positive. It is an energy amplifier.

Tigers Eye: This powerful stone amplifies one’s power and confidence. Because it brings your power, it is a representation of a tiger’s bravery. It tells you to be bold with who you are. 

Pyrite: Getting its name from the Greek word for fire, this fiery stone is a great one to have when accessing your solar plexus chakra. Because it truly brings out your passionate side and sparks energy within, It prompts you to challenge yourself and look towards the positive.

Third Chakra Bracelet – Tiger’s Eye, Malachite and Pyrite

This beautiful set of two bracelets is a combination of stones from both Tiger’s Eye, Malachite and Pyrite.

“Like your own personal pocket coach, Tiger’s Eye bears the energy of masterful motivation. By eliminating distractions, this gem empowers your decision-making, critical thinking, and perseverance. Malachite makes you a manifesting magnet. Putting your power into top gear, this crystal brings your most magnificent destiny to life! Grow and prosper your newfound magic with Pyrite. This crystal amplifies your earnings, creates a wealth of opportunity, and helps align you with your deepest desires.”

Powerhouse Bracelet from ConsciousItems

Healing techniques

Some great techniques for healing the solar plexus chakra would be to take risks and break your routine, along with recognizing unhealthy people in your life. Don’t let them take your power! Stand in the sunshine and feel her bright rays. Find healthy ways to release anger, for instance, kickboxing or writing, and learn to laugh at yourself and recognize that you are not life’s victim. Make sure to make an effort to take care of yourself every day!

The Fourth Chakra: Heart Chakra

Fourth chakra
Zavatter, CC BY-SA 3.0, via Wikimedia Commons

Location and function

At the center of your chest is the heart, or Anahta chakra. With its vibrant green color, it is responsible for your personal self-love and your compassion and love for others. It helps acceptance towards who you truly are and resonates a peace within oneself. However, if you are having difficulty forgiving yourself or others, are feeding into toxic relationships or attracting them, or are dealing with grief or loneliness, then this chakra may be out of line.  In addition, fear of betrayal or having a lack of trust can also be another sign that this chakra is blocked. 

Associated crystals

Rose Quartz: The energy of this stone is full of compassion.  It invites you to do the same with yourself and others. It is a great stone to heal the heart chakra and invites unconditional love. Rose Quartz Jewelry – Rose Quartz Palm Stone

Emerald: This wisdom stone will invite you to learn about yourself and truly indulge in self-love. It brings happiness and prosperity into your life. It helps you trust yourself.

Green Aventurine: A great balancing stone and great at attracting abundance and opportunity into your life by opening up your heart chakra. Encourages nurture and growth. Green Aventurine Palm Stone – Green Aventurine Jewelry

Rhodonite: Known for being a rescuing stone, it is a great balancer of the heart chakra by creating a stable foundation making it easier to open one’s heart. It is great at raising your heart chakra energy back up. Rhodonite Jewelry

Calm Nature Bracelets set from ConsciousItems – Rhodonite, Smoky Quartz, Morganite and Aquamarine.

Healing techniques

Sit in a loving meditation with yourself. Create strong boundaries with yourself and others. Make tea with specific herbs, and show yourself kindness by allowing yourself to feel your emotions. Being thankful and expressing gratitude will help open up your heart chakra. 

The Fifth Chakra: Throat Chakra

Fifth chakra
Atarax42, CC0, via Wikimedia Commons

Location and function

The throat chakra, otherwise known as Vishudda, is located at the back of the neck and or the throat. Because of this, it is a leader in self-expression and communicating one’s needs, wants desires, etc. This is to say when in alignment this chakra helps speak the truth and promotes honesty, and as a result, could even mean aiding in boundaries. However, if it is blocked, this light blue or turquoise chakra may be making it difficult to express your needs and wants. As a result, it can be hard to keep healthy boundaries and may also make you feel a lack of creativity from not being able to express yourself the way you truly are. 

Associated crystals

Aquamarine: A stone of courage, inviting you to dive deep within yourself. It releases fears from the throat chakra and reduces anxieties to help speak your truth.

Lapis Lazuli: This stone inspires you to speak with honesty by helping you be self-aware. For instance, this is a great creativity stone to have during public speaking, for it allows you to speak with confidence. Lapis Lazuli Palm Stone

Amazonite: a warrior stone, giving courage and bravery to speak up for yourself and others. Finding power with your voice and learning to say yes to yourself.
Amazonite Jewelry

Sodalite: This rich stone is a great aid in helping you find the right words. It is a great communication stone and brings wisdom. It will make your words have an impact.
Sodalite Palm Stone

Healing techniques

Use your voice! In those cases, humming or chanting during meditation can help higher your vibrations. Using daily affirmations, saying or writing them both help. Learn to listen to what you are saying, most importantly to yourself. Singing often or allowing yourself to laugh or cry is often a good release for any blockages. Drinking lots of water, and even getting a neck massage can help heal the throat chakra.

The Sixth Chakra: Third Eye Chakra

Sixth chakra
Atarax42, CC0, via Wikimedia Commons

Location and function

The third eye chakra, also known as the Ajna chakra, with its indigo color, is located at the center of your forehead. With its dreamy essence, it is known to resonate with spiritual awakening and connection. 

Opening your third eye is like opening the door to your spirit guides or higher self. Prompting you to see the truth in things, and perceive a clearer reality toward your true path. It opens up your imagination to view your life in different ways and with different outcomes. It gives you a strong sense of intuition about what is right for you. On the contrary, if this chakra is blocked, it may lead to feeling lost or out of place with the world, or disconnected. 

Because of this, you may feel like you don’t have a clear path or a lack of understanding of the meaning behind what you are doing. Similarly, you may not be unable to view past your negative opinions or are over-indulging in negative fantasies. Additionally, this can also cause pain, for example, headaches or migraines. 

Associated crystals

Amethyst: Known for its intuitive properties, this dreamy stone is a great one to help open up the third-eye chakra. It is a super spiritual and powerful stone to help align and balance. Like a Swiss-Army knife of crystals, Amethyst is great to keep close. One way to do so is with this really nice looking bracelet.

Amethyst Bracelet from ConsciousItems

Lapis Lazuli: This is a great stone to help open yourself up to truth and self-awareness. It invites you to focus on your visualization to help open yourself to different problem-solving. Lapis Lazuli Palm Stone

Labradorite: This is a great protective stone to help move you through changes, helping you open yourself up to change and see a different perspective in life. 
Labradorite Palm Stone

Azurite: A great stone to tap into psychic abilities and activate your third-eye chakra. It gives you power through wisdom and learning to listen to your higher self.

Healing techniques

One of the best healing techniques is mindfulness and deep breathing. For instance, sitting in nature, meditation, and grounding tools are important to help heal and open your third eye. Taking a step back and detaching yourself from situations can help to allow you a broader viewpoint. Journal and reflect, and spend time star-gazing or moon-gazing.

The Seventh Chakra: Crown Chakra

Seventh chakra
Atarax42, CC0, via Wikimedia Commons

Location and function

Because this chakra is located at the top of the head, the crown chakra, also known as Sahasrara, marks the last of the seven chakras. With its violet or white color, when this chakra is aligned it brings knowledge, fulfillment, wisdom, and self-realization. Alternatively, if this chakra is blocked it may create mental effects, such as confusion, lack of connection, dissociation, and lack of focus. Furthermore, being overindulged in the spiritual world instead of your physical reality can be a blockage as well. 

Associated crystals

Amethyst: Along with the third eye chakra, this stress-reducing, and anxiety-relief stone is great to ease one’s mind of troubles and cleanse one of nightmares. It invites deeper meditation and inner wisdom.

Clear Quartz: A powerful cleansing stone that is great for ridding the mind of troubles. It brings in a flow of high energy and light and opens you up to your power of purpose and self. Clear Quartz Jewelry

Selenite: A pure stone known for its healing properties, it is a great aid in allowing insight and opens you up for higher thinking. 

Lepidolite: A wonderful stone for relieving anxieties and bringing peace. It is a great stone to remind you of who you are and bring a sense of wholeness. It gives mental clarity and focus.

Healing techniques

Though meditation may seem redundant at this point, it is, however, absolutely key with this last chakra. By recognizing your thoughts and beginning to catch the ones that don’t align with your higher self, it allows you to find calmness. Take hot baths or a long walk, anything to give yourself a break from your own thoughts!

Crystal Care and Activation

How to charge chakra crystals?

There are many great ways to charge chakra crystals and stones. Placing them back into nature is the best way to re-spark the energy of your crystals.   Charging under a full moon, soaking them in moon water, and placing them in soil. Please be careful of what methods you use, some crystals cannot be mixed with certain elements! 

How to activate chakra crystals?

Activating your chakra stones and crystals is important. In other words, the crystals should get to know you and your energy! Though meditation is the best way to sync up with your crystals, however, you can place them under pillows or wear them because this allows the crystal’s energy fields to connect with our own.

How to cleanse chakra crystals?

Some of the best ways to cleanse are incense, which seems to be the safest option most of the time, because of the damage other elements can cause, but salt and sunlight can be great cleansers too! Even a cleansing meditation or water can work as well! 

For more tips you can check out our guide to cleansing and recharging crystals here.

Chakra Healing

Chakra healing is a very beneficial way to aid in healing mental and physical pains. It is all about focusing on one’s energy and learning to align and balance what is yours to hone and practice. It creates a healthier and happier life, along with just feeling more fulfilled, and gives a better sense of self.

When learning about chakras, make sure you are careful with overindulging or being too self-critical with your healing journey. Life is not linear, and your healing journey isn’t either! Chakra healing is a meditative practice and a form of self-love and awareness. The point is to understand and awaken your energy, not judge it!

Many people both study and practice healing and aligning the chakras. There are spa and nature retreats, or practitioners and healers that can help you recognize blockages and even give more personal advice on how to heal them! Make sure to stay safe and while you keep an open mind, don’t believe everything you might come across. 

Photo of author

Reese Hildner

Reese Hildner is very devoted to her spiritual journey. She often spends her days wrapped up in tarot cards and journaling, and she loves to be out in nature. Learning about her energy has helped her through life, and made her more connected to the world. As a young girl, she was raised by a spiritual mother who loved palm readings and crystals and would often share her spiritual thoughts with Reese.