The 15 Best Crystals for Emotional Healing: A Complete Guide

Did you ever say, “I’m fine,” even though you were on the brink of crying? Have you ever felt exhausted and sad but unable to identify the reasons?

Identifying and acknowledging your emotions is hard. But what is more difficult is to work through your feelings rather than pretending to be okay when you are not.

Crystals for emotional healing help you in the self-improvement journey by giving you the strength to handle the uncertainties of life and look inwards for happiness. They are the channels to bring positive, healing energy and let go of dark or harmful ones. 

The History of Emotional Healing Crystals

Crystal in hand

Every culture and religion had different healing crystals for a variety of purposes. They aren’t some contemporary fad but have been historically relevant. The earliest evidence of usage is available among the Ancient Sumerians and Egyptians who advocated for the magical and emotional healing powers of precious stones. Some ways in which they used the stones were: 

  • The Chrysolite healing crystal protected them from nightmares and negative energy.
  • Egyptian burials used clear quartz on the forehead of the deceased. It ensured safe passage to the afterlife.
  • They believed quartz to be a balancer between an individual’s general life force energy that helped the soul find happiness and stability.

But how can a simple stone from Earth’s depth have this magical healing power?

Crystals Vibrational Frequencies

“If you want to understand the secrets of the universe, think in terms of energy, frequency, and vibration”- Nikola Tesla

Each crystal has a unique vibrational frequency that interacts with our own energy field. If you feel stressed, angry, or sad, you alter your energy field and make it unstable. A crystal helps you stabilize and balance your energy field.

When we hold or wear a crystal, we are in sync with its frequency. This means that the crystal’s energy can amplify our own positive vibrations and release negative ones. This is the principle of entrainment, where two frequencies sync and harmonize with each other.

All crystals have unique properties

Every crystal has its unique properties, frequency, and advantages.

For example, Clear Quartz is a high-frequency crystal that amplifies positive energy and promotes mental clarity and helps you focus. Black Tourmaline, on the other hand, is a low-frequency crystal that protects you against negative energy and influences.

You can tap into a crystal’s healing properties and bring balance to your mind, body, and spirit.

How Crystals Help in Emotional Healing?

For centuries, people used crystals for their healing properties, including emotional healing. Some ways in which crystals help in the healing journey are:  

Firstly, crystals can help in emotional healing by providing a calming effect. They can help to ease anxiety and stress, promote relaxation, and create a sense of inner peace. For example, the soothing properties of amethyst promote calm and tranquility.

Secondly, crystals can help to release negative emotions and promote positivity. They work by absorbing negative energy and replacing it with positive vibrations. For instance, Rose quartz promotes self-love and compassion. It heals your emotional wounds and releases negative emotions such as anger, fear, and sadness.

Thirdly, crystals can also help in emotional healing by balancing the chakras, which are energy centers in the body. Blocked or imbalanced chakras lead to emotional and physical issues. Every crystal is associated with a different chakra.  You can use a specific stone to unblock the affected chakra. For example, Citrine is the crystal for the solar plexus chakra and is often used to promote self-confidence and creativity.

Lastly, crystals are a tool for meditation and self-reflection, which can aid in emotional healing. You can hold the crystal or place it on the body during meditation, to focus on your healing intention and ease the process.

This brings a deeper sense of self-awareness and understanding of your emotions.

Best Crystals for Emotional Healing

Emotional healing crystals are the perfect addition to your self-care routine that speed up your progress in moving on from negative emotions and achieving balance.

Use these top 15 emotional healing crystals to recover from a painful past, open up your energy centers and get ready for new experiences, and protect yourself from negativity. 


Amethyst by Jon Zander
I, Jonathan Zander, via Wikimedia Commons CC BY-SA 3.0

Planet – Jupiter, Saturn, and Neptune

Zodiac Signs – Aquarius, Capricorn, Pisces, Sagittarius

Amethyst is a violet-colored healing stone and symbolizes your inner healing, peace, and wisdom. It works on your third eye and crown chakra, strengthening your intuitive capabilities, healing you from past grief, and helping you sleep.

In ancient times, people carried Amethyst to social gatherings to prevent intoxication and drunkenness. In modern times, you can use it as a detoxifier for your physical, mental, and emotional self.

When do you use Amethyst?

If you struggle with insomnia, anxiety, or unhealthy addictions(material or emotional), or fail to heal from past losses, use Amethyst to bring balance to your life and help you in emotional, physical, and spiritual healing.

How do you use Amethyst?

  • Keep it in your pocket for inspiration and creativity.
  • Keep it near your bedside or under your pillow for a restful sleep and positive dreams.
  • Hold it while meditating, or keep it on your forehead while resting to improve your intuitive potential.

Rose Quartz

Rose quartz
Stephanie Clifford from Arlington, VA, USA, CC BY 2.0, via Wikimedia Commons

Planet – Venus

Zodiac Signs – Taurus, Libra, Scorpio

Rose Quartz is a pink-colored emotional healing crystal that symbolizes love and harmony in your life. It works on your heart and throat chakra and helps you foster meaningful relationships with others, but most importantly, yourself.

The pink crystal helps you achieve emotional stability and encourages you to look inwards for the support you need rather than depending on others for reassurance.

It heals your heart by opening it up to love and care.

When do you use Rose Quartz?   

Rose Quartz is one of the best crystals for healing emotional trauma if you struggle with abandonment, co-dependency, jealousy, anger, and low self-confidence. It helps you nurture your inner child and brings emotional balance and stability to your life.

How do you use Rose Quartz?

  • Use it as jewelry by wearing a Rose Quartz bracelet, pendant, or ring.
  • Add it to your bathing water to cleanse yourself of physical or emotional stress.
  • Keep it in your bedroom to stabilize romantic relationships.


Wouter Hagens, CC BY-SA 4.0, via Wikimedia Commons

Planet – Moon

Zodiac Signs – Cancer, Libra, Scorpio

Moonstone symbolizes intuition, divine feminine, courage, and impermanence of your life. It is available in various colors like white, grey, blue, pink, and brown and works on your heart, third eye, and crown chakra. Moonstone helps you become aware of the ups and downs in life and remain optimistic that nothing stays the same. 

It assists in physical healing, especially if you are pregnant, by working on body aches and keeping the baby healthy. Moonstone nourishes your feminine attributes, offers creative inspiration and emotional healing, and makes your life serene and calm. 

When do you use a Moonstone?

If you struggle to make sense of your life, feeling overwhelmed and confused about your next step, Moonstone helps you to rise to the challenges instead of succumbing to them. It also improves your decision-making by making you more attuned to your inner self and wisdom.

How do you use a Moonstone?

  • Use it for home decoration purposes to create a serene aura.
  • Wear Moonstone pendants and other pieces of jewelry to stay clear-headed.
  • Keep it on your forehead during crystal healing sessions, or use it for meditation.


Manfredwinslow, Public domain, via Wikimedia Commons

Planet – Earth

Zodiac Signs – Aries, Gemini, Libra, Taurus

Jade is a green-colored crystal for emotional healing that symbolizes virtue, honesty, and balance. Asian countries like China considered it a symbol of royalty and believed in its power to bring honor and wealth to their lives.

Many people in present-day New Zealand believe in the crystal’s luck and wear Jade pendants for healing and attracting abundance. It is a crucial aspect of Feng Shui that protects you from negative energies and helps you nurture valuable relationships. Jade is also used as an alternative medicine to aid in fertility and childbirth-related issues.

When do you use Jade?

If you are struggling with financial issues or having an unexplainable energy-draining leading to low productivity, Jade cleanses your aura, making you more optimistic and emotionally controlled.

How do you use Jade?

  • Wear a Jade bracelet to stay calm and balanced.
  • Keep it on your work desk to remain inspired and productive.
  • Add it to your home decor and use its calming presence to liven up your space.


Stephanie Clifford from Arlington, VA, USA, CC BY 2.0, via Wikimedia Commons

Planet – Neptune

Zodiac Signs – Aries, Gemini, Pisces, Scorpio

Aquamarine is a baby blue-colored healing crystal for strength that symbolizes calm, fearlessness, and purity. 

Earlier it protected sailors from rough seas and today, it protects you from distractions that leads to an unfocused or restless mind.

When do you use Aquamarine?

If you find yourselves overthinking, anxious, nervous, or restless, Aquamarine can help you relax and find balance with its soothing presence. It also works on the throat chakra and helps you communicate effectively if you struggle to express your thoughts.

How do you use Aquamarine?

  • Keep it in your hands or around you while meditating to help you focus better.
  • Wear Aquamarine jewelry to protect yourself from evil energy.
  • Use it during throat chakra healing therapy.

Clear Quartz

Clear Quartz

Planet – Moon and Sun

Zodiac Signs – Aries and Taurus

Clear Quartz is one of the best emotional healing crystals if you want to advance spiritually, with wisdom, and mental clarity. It helps clear your chakra blockages and ground you in the present moment.

It is beneficial for improving psychic gifts like heightened intuition, protection against evil, and connection with the higher self. Also called the “Universal Crystal”, Clear Quartz works on mental clarity, focus, and a clutter-free mind, body, and soul. 

When do you use Clear Quartz?

If you feel low on energy, anxious, or unable to focus during meditation and have no crystal to center your mind or want to manifest something, Clear Quartz is your go-to option. This stone for emotional healing helps you concentrate and stay calm and makes you optimistic.

How do you use Clear Quartz?

  • Use it as a paperweight for your work desk to avoid mental blocks.
  • Use it in your meditation routine or crystal healing sessions.


James St. John, CC BY 2.0, via Wikimedia Commons

Planet – Uranus

Zodiac Signs – Aries, Leo, Virgo

Amazonite is a teal-colored emotional healing crystal that symbolizes hope and peace and allows you to appreciate the natural beauty around you. Also called the “Gambler’s Stone”, it brings wealth and success to your life. It works on the throat and heart chakra and helps you focus on self-care and self-love.

Amazonite is also a “Stone of hope,” as it allows you to heal emotionally and move on from something that fails to serve you. You are also able to identify toxic people and situations for your growth by improving your psychic capabilities. 

When do you use Amazonite crystal?

If you panic, feel overwhelmed, or cannot think clearly, Amazonite is the rescue crystal that leads you to clarity, bliss, and acceptance. It helps you identify your inner potential and wisdom.  

How do you use Amazonite?

  • Wear Amazonite bracelets, rings, and other jewelry to stay optimistic.
  • Keep it in your bedroom to refrain from overthinking and getting a sound sleep.
  • Use it at home to improve your relationship with your partner by communicating better.


Stephanie Clifford from Arlington, VA, USA, CC BY 2.0, via Wikimedia Commons

Planet – Sun

Zodiac Signs – Aries, Gemini, Leo, Libra

Citrine is an amber-colored healing crystal that symbolizes joy, positivity, and success. It is a “merchant’s stone” or a “stone for wealth” for its ability to bring money to your life. Citrine is one of the best healing crystals for strength that helps your solar plexus chakra, making you feel more confident and strong. 

In ancient times, it detoxified the body after a snake bite, and today, it detoxifies your soul of negativity. Its vibrant appearance screams optimism and illumination and helps you emotionally heal, overcome grief and find a silver lining to every dark cloud.

When do you use Citrine crystal?

If you find yourself spiraling into a dark tunnel of negativity, self-doubts, and self-sabotage patterns, Citrine can help you navigate through it and emerge victorious. It gives you the courage to stand up to your fears and become more focused and creatively inspired.

How do you use Citrine?

  • Wear Citrine jewelry to radiate and absorb positivity.
  • Keep it in your workplace to avoid unnecessary conflicts with co-workers.


jaja_1985, CC BY 2.0, via Wikimedia Commons

Planet – Mars

Zodiac Signs – Leo and Taurus

Carnelian is a reddish-brown colored healing stone that helps you develop leadership skills, courage, and resilience by working on the root, sacral, and solar plexus chakra. This “Sunset stone” harnesses the sun’s energy once it sets and makes you feel confident and motivated. 

Carnelian is an emotional healing crystal that allows you to acknowledge your past pains and traumas and get the courage to create a new, more positive, and warm life. 

If you feel tied up and lifeless in your current circumstances, this “Artist’s stone” allows you to explore your creative potential and please your inner child that wants you to have fun.  

When do you use a Carnelian?

Carnelian crystal heals you from emotional trauma if you feel lost, irrelevant, or invaluable and see your life as meaningless. It helps you snap out of that feeling and embrace the sunshine and positivity that floats around you.

How do you use a Carnelian?

  • Keep it near the bed to improve physical intimacy with your partner.
  • Use it in meditative practices and self-care rituals.
  • Wear Carnelian jewelry to stay protected from evil energy.



Planet – Saturn

Zodiac Signs – Libra, Sagittarius, and Scorpio

Obsidian is one of the most renowned emotional healing stones symbolizing a shield for your physical, mental, and spiritual self, helping you stay away from negative situations and people. It unblocks the root chakra and helps you stay grounded when the world overwhelms you.

It also helps your body regenerate after stress or past traumas so you can live with renewed vigor. 

When do you use Obsidian?

When you cloak yourself with despair, grief, and sadness and feel too vulnerable to survive, Obsidian helps you by creating a shield to aid your recovery process, developing self-confidence so you can march ahead with your head held high, and become aware of the situations that can sidetrack your progress.

How do you use Obsidian stone?

  • Wear an Obsidian bracelet to shed off any negativity you may have unconsciously absorbed.
  • Use it as a part of Feng Shui practice in your home and workplace.
  • Place it on your root chakra or forehead(third eye) during crystal therapy for healing.


Rob Lavinsky, CC BY-SA 3.0, via Wikimedia Commons

Planet – Venus

Zodiac Sign – Leo

Rhodochrosite is an essential emotional healing stone that brings divine love, compassion, and harmony to your life. If you are someone who tries to give love to others by disregarding your needs, this stone will direct you to focus on filling your own cup first. 

Rhodochrosite asks you to embrace the pain and grief of life like you accept happiness because life isn’t a linear journey. The stone, which got its name from the rose flower, heals you emotionally by reducing the tendency to get anxious or restless.

When do you use a Rhodochrosite?

Whenever you feel abandoned, alone, or are drowning in the rough waves of life, Rhodochrosite gives you a helping hand to embrace your inner power and give yourself the love you want to give to others.

How do you use a Rhodochrosite?

  • Keep it on the heart or solar plexus chakra to feel its warmth and compassion during meditation.
  • According to Feng Shui, keep it in the southwest direction of your home to improve feminine energy of growth and creativity.
  • Wear rhodochrosite jewelry to become more cheerful, patient, and loving.


Rob Lavinsky, CC BY-SA 3.0, via Wikimedia Commons

Planet – Venus

Zodiac Signs – Libra, Scorpio, Taurus

Opal is a crystal for emotional stability that symbolizes purity, love, and spiritual growth. If you want to understand yourself inside out, Opal is the best emotional healing crystal for you. It brings your deepest insecurities and behavioral patterns to the surface for you to acknowledge and work upon, which might feel intense but is beneficial in the long run.

The stone also acts as a catalyst and amplifies the energy you put into it. So, if you think positively about your life, the return is unimaginably good.  

When do you use an Opal?

Opal will help refine your psychic abilities by improving your intuition, offering solutions to your problems through your dreams, and providing insights into your behavioral patterns. This helps you understand yourself and master your mind.

How do you use an Opal?

  • Wear it as jewelry like Opal rings and bracelets to open yourself to Universe’s magical powers.
  • Keep it in your workplace’s creative thinking spot to improve your imagination potential.
  • Use it in your reiki healing sessions to unblock your chakras and re-energize yourself.


Planet – Venus

Zodiac Signs – Cancer, Libra, Pisces

Morganite is a soft pink crystal for emotional balance that symbolizes everlasting love, romance, and passion and works on the heart chakra.

Like every other crystal that works on the heart, it opens you up to receive endless love and affection from the right people. But most importantly, it wants you to heal from within and nourish your heart before expecting others to do the same. The best part about this stone is its healing experience feels like a warm hug rather than a forceful rerun of past grief. 

Morganite also guides you to make good decisions if your judgment seems clouded and aligns your chakras for spiritual advancement.

When do you use Morganite?

If you feel like giving up on love and cannot keep up with meaningful relationships, Morganite stone holds your hand through the darkness and takes you towards light and love. It resets your emotional state so you become ready to receive abundance, joy, and happiness.

How do you use Morganite?

  • Use it in your home to create a lively atmosphere.
  • Keep it in your bedroom to improve your relationship with your partner.
  • Wear Morganite pendants so their positive vibration near the heart opens you up to love.


Planet – Earth

Zodiac Sign – Virgo

Agate is another powerful healing crystal that symbolizes balance in all three forms- physical, mental, and spiritual. It grounds you in the present and motivates you to be optimistic without presenting a rosy picture.

Agate’s key feature to help in emotional healing is that it wants you to focus inward for solutions rather than searching for them in your external environment. If you feel under-confident about your decisions and look up to others for deciding every step of your life, Agate is a good pick for you. 

When do you use Agate?

Whenever you feel overwhelmed or directionless, use an Agate stone to ground you and bring harmony and balance.

How do you use Agate?

  • Wear Agate jewelry to stay grounded and keep your power.
  • Use Agate decor in your home and workplace according to your needs and preferred color. For example, use Blue Agate to radiate serenity and Fire Agate to improve creative output.


Flester Iulian, CC BY-SA 4.0, via Wikimedia Commons

Planet – Moon and Uranus

Zodiac Signs – Cancer

Labradorite is an emotional healing stone of transformation. It is your cheerleader if you want to try something new, your best friend if you feel low, and your guardian to help you make better decisions. Labradorite will allow you to dream high but keep you grounded to make the practical ones a reality.

It works on the third eye and throat chakra to allow you to communicate authentically and follow your intuition rather than perishing under the societal burden. 

It is one of the most sacred possessions of many shamans.

When do you use Labradorite?

Labradorite will help you declutter your life and attract what is meant for your highest good if you want to delve into your psychic powers and find your soul’s purpose.

How do you use Labradorite?

  • Place it on your throat or forehead during chakra healing sessions.
  • Use it as home decor, allowing the serene aqua energy to brighten your space and mind.
  • Wear Labradorite rings to stay connected to your intuitive capabilities.


How do crystals help with emotional healing?

Crystals emit vibrational frequencies that interact with our body’s energy field, helping to balance and harmonize our emotions. This process can alleviate stress and anxiety, promoting emotional healing and well-being.

How do I choose the right crystal for emotional healing?

Intuitively select a crystal that you feel drawn to or research the specific emotional healing properties of different crystals. Each crystal has unique qualities, so choose one that resonates with your needs and intentions.

How can I incorporate crystals into my daily life for emotional healing?

You can wear crystals as jewelry, carry them in your pocket, place them in your living space, or use them in meditation. Regular interaction with the crystal will help you attune to its energy and experience its healing properties.

How do I cleanse and charge my crystals for optimal emotional healing benefits?

Cleanse your crystals regularly by using methods such as smudging with sage, placing them under moonlight, or submerging them in water. To charge your crystals, place them in sunlight or on a selenite charging plate.

Can I use multiple crystals for emotional healing at the same time?

Yes, you can combine multiple crystals to create a synergistic effect. However, it’s essential to ensure that the crystals’ energies complement each other and align with your emotional healing intentions.

How long does it take to experience the emotional healing benefits of crystals?

The timeframe can vary depending on your personal energy, the crystal’s properties, and your consistency in working with it. Be patient, maintain a positive mindset, and trust the process for the best results.

My Last Advice

Working through your emotions is one of the toughest things to do where every step will feel like a new challenge. But I want you to keep in mind that life gets better, no matter how impossible it seems right now. The essence of human life is the emotional roller coaster that helps you grow as a balanced individual. 

These 15 emotional healing crystals won’t magically reduce your pain overnight but bring more positive experiences your way while giving you the strength to handle the negative. After all, you can see the light only when you experience the dark!

Photo of author


Growing up, Željka was quite tomboyish and not really in touch with her feminine side. However, in her 20s, Željka not only became more feminine, but she also discovered the power of femininity that's often overlooked in the patriarchal society. Fast forward a few years, and Željka continues exploring divine feminine energy. By paying tributes to various goddesses through her writing, she tries to honor the natural forces responsible for the creation and nurturing of life. Apart from trying to awaken her Divine Feminine, Željka is also interested in astrology and tarot, using them to learn more about herself and the world around her.